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The Smoothies for Runners Book: 36 Delicious Super Smoothie Recipes – FREE


The Smoothies for Runners Book: 36 Delicious Super Smoothie Recipes
Lars Andersen
5 stars

Unlike other books which stop at simply providing a list of smoothie recipes, Lars includes the nutritional information and specifies when and why you should enjoy each smoothie – whether it be pre-run or post-run workout. One size rarely fits all and Lars eliminates the guesswork for you.

In this Book, distance runner and sports nutrition guru Lars Andersen provides shows you delicious ways to:

✓ Run significantly further, faster and longer
✓ Build muscle and tone up dramatically
✓ Save time and money whilst supporting optimal health
✓ Drastically reduce muscle fatigue, joint pain and recovery time
✓ Beat plateaus and achieve new levels of fitness
✓ Feel fresh and energized all day, every day

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