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Understanding Meditation: A Beginner’s Guide to Relaxation, Happiness, and Stress-Free Living – FREE


Understanding Meditation: A Beginner’s Guide to Relaxation, Happiness, and Stress-Free Living
Ian Drake
5 stars

“Understanding Meditation” is an essential read for anyone who’s trying to improve their lives and eliminate stress, and wants to replace it with greater happiness and an increased ability to relax and enjoy life. If this sounds like you, then buy it today!!

Learning an effective technique to deal with stress is becoming all too necessary in today’s world, as we seem to be under greater pressure to meet tighter deadlines and higher expectations to forge ahead with our careers. Our home and family lives are also sadly far from immune to stress and anxiety, and it’s clear that to achieve greater happiness and relaxation we need to find a way of dealing with the stresses and strains of modern living.

For over 5,000 years meditation has been used as a way of clearing the mind and enabling the body to deal with unhealthy pent up emotions, and allowing the meditator to achieve a greater level of relaxation and inner peace. After all this time, though, meditation is still viewed by many as a somewhat mystic ritual and its practice is very much misunderstood.

This book will give you a great understanding of how the ancient art of meditation can fit perfectly into your busy life, and how it can help you to deal with stress and make living enjoyable again.

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